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Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep. This may keep you from falling asleep or getting back to sleep. Caffeine, nicotine and alcohol. This aspect of Sleep News The Latest Research Trends And Insights In Sleep plays a vital role in practical applications.
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- Insomnia - Symptoms and causes - Mayo Clinic.
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- What Are Grounding Sheets? - Sleep Foundation.
- How Does a CPAP Machine Work? - Sleep Foundation.
- Perimenopause and Sleep Causes and Solutions to Disruptions.
Final Thoughts on Sleep News The Latest Research Trends And Insights In Sleep
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