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Moreover, building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT) involves alternating short bursts of intense... This aspect of What Is Hiit High Intensity Interval Training For Runners plays a vital role in practical applications.
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- HIIT (High Intensity Interval Training) - The Nutrition Source.
- 6 Best HIIT Exercises With and Without Equipment - Healthline.
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