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Moreover, the flexitarian diet follows a semi-vegetarian eating pattern that emphasizes plant-based foods and minimizes meat. Some flexitarians might eat meat six days a week and have a "meatless Monday," while heavy meat restrictors might have meat just once a week. This aspect of What Is The Flexitarian Diet Pros And Cons Verywell Fit plays a vital role in practical applications.

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• Flexitarian Meaning Explained 7 Secrets to This Flexible Diet (2025).

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