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Furthermore, the glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. This aspect of Glycemic Index For 60 Foods Harvard Health plays a vital role in practical applications.

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Moreover, the glycemic index is a way to think about how healthy foods are based on their effect on blood sugar. Keeping your blood sugar more stable by eating low-GI foods can help when you have diabetes. This aspect of Glycemic Index For 60 Foods Harvard Health plays a vital role in practical applications.

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