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Moreover, the goal of this program is to add weight each and every time you lift, taking advantage of The Novice Effect that allows you to do so. Perform the program on a 3 day per week schedule, on non-consecutive days, i.e. MonWedFri, TuesThursSat or similar. This aspect of Looking To Start A Strength Training Routine Caloriebee plays a vital role in practical applications.
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- Complete Guide to the Starting Strength Program Legion.
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