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Moreover, kundalini yoga has grown in popularity over the last few years. The ancient yoga practice focuses on breath and asana (a.k.a. physical postures) along with chanting, meditation, and singing. If Kundalini is something thats piqued your interestbut you have no idea where to startweve broken down some of the basics of the popular practice below. This aspect of What Is Kundalini Yoga plays a vital role in practical applications.
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