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Moreover, it provides a schedule detailing the distance and type of run to complete each day, with longer distance long runs and tempo, interval, and hill workouts increasing over the weeks. The goal is to build up training to be able to run a full marathon distance of 42.195 kilometers. This aspect of Hal Higdon039s Training Program Beginner Scribd plays a vital role in practical applications.
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Furthermore, this is a 12-week half marathon training program for novice runners. It gradually increases the distance of runs throughout the weeks, starting with 2-3 mile runs and building up to a half marathon (13.1 miles) on the final week. This aspect of Hal Higdon039s Training Program Beginner Scribd plays a vital role in practical applications.
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