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Expert Insights and Recommendations
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Moreover, fITT stands for frequency, intensity, time, and type of exercise. Whether new to exercising or a professional bodybuilder or athlete, you need to consider these four elements to create workouts that fit your goals and fitness level. This aspect of How To Follow The Fitt Principle For Fitness Success plays a vital role in practical applications.
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Final Thoughts on How To Follow The Fitt Principle For Fitness Success
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