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Furthermore, while theres no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. For starters, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity. This aspect of Mayo Clinic Minute Fighting Arthritis With Food plays a vital role in practical applications.
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"Some foods can increase inflammation levels and contribute to symptoms of arthritis, especially really fatty foods simple sugars or carbohydrates, lots of salt, or salty food," says Dr. Davis. Symptoms may include swollen and achy joints, discomfort and pain. This aspect of Mayo Clinic Minute Fighting Arthritis With Food plays a vital role in practical applications.
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Moreover, while theres no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. For starters, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity. This aspect of Mayo Clinic Minute Fighting Arthritis With Food plays a vital role in practical applications.
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