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Furthermore, the Dietary Guidelines for Americans 2020-2025 advise that all Americans 2 years and older limit added sugars in the diet to less than 10 of total calories. For a 2,000 calorieday diet, that translates into 200 calories or 50 grams of sugar daily (about 12 teaspoons of sugar). This aspect of Reducing Sugar In Your Diet Harvard Health plays a vital role in practical applications.

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Moreover, the Dietary Guidelines for Americans 2020-2025 advise that all Americans 2 years and older limit added sugars in the diet to less than 10 of total calories. For a 2,000 calorieday diet, that translates into 200 calories or 50 grams of sugar daily (about 12 teaspoons of sugar). This aspect of Reducing Sugar In Your Diet Harvard Health plays a vital role in practical applications.

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