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Moreover, one longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according to new research published in Annals of Internal Medicine. This aspect of Whats Better One Long Walk Or Lots Of Short Ones Science plays a vital role in practical applications.

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• One long walk beats short strolls for a healthy heart, study says - BBC.
• Longer walks beat shorter strolls for heart health - Nature.

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