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Moreover, this plan is designed for beginner to intermediate runners who have limited time to prepare for a half marathon. You should already be running a few days each week so youve built up your leg, lower body, and cardiovascular strength, Firth says. This aspect of 8 Week Half Marathon Training Plan Half Marathon Guide plays a vital role in practical applications.
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Furthermore, below is a list of the key workouts included in this 8 week half marathon training schedule. Each week will include a mix of the following workouts, all of which serve a purpose for building fitness and endurance for a half marathon. Committing to training for a half marathon in 8 weeks requires consistency and discipline. This aspect of 8 Week Half Marathon Training Plan Half Marathon Guide plays a vital role in practical applications.
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Furthermore, our 8 Week Half Marathon Training Plan is for experienced or intermediate level runners looking to ramp up their training for a half marathon! It builds up your mileage over 8 weeks, and includes one tempo run per week. This aspect of 8 Week Half Marathon Training Plan Half Marathon Guide plays a vital role in practical applications.
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