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And over time, continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart disease. Insufficient sleep can also leave you more vulnerable to mental health issues such as depression and anxiety. This aspect of How Sleep Deprivation Can Harm Your Health Harvard Health plays a vital role in practical applications.

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Moreover, disrupted sleep can prevent people from getting enough restorative deep sleep and cause unhealthy blood pressure surges. These problems may increase the risk of cerebrovascular disease (including stroke) and cognitive issues. This aspect of How Sleep Deprivation Can Harm Your Health Harvard Health plays a vital role in practical applications.

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Final Thoughts on How Sleep Deprivation Can Harm Your Health Harvard Health

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