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Furthermore, hold the load close to your body, at about waist height, and avoid twisting while lifting or carrying. If you need to turn, move your feet, not your spine. Keeping the weight centered reduces stress and helps maintain your balance. 4. Use the Right Tools Mechanical lifts, dollies, forklifts, and hoists are designed to keep job sites safe and ... This aspect of Lift Smart Avoid Back Strain Your Guide To Safe Lifting plays a vital role in practical applications.

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